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May 2, 2011

Complete the following for time:

100 box jumps (24/12″)
100 kettle bell swings (24/12 kg)

reps and exercises can be broken up and done in any order

Facing Obstacles: Doing the CrossFit Open with Cancer“, CrossFit Journal preview video [wmv] [mov]

May 7, Saturday WOD will be Run for Your Life 5k – sign up here.

Paleo Crash Course this Saturday at 10am. Open Gym from 10 – 11am.

Annie Comes to Mike’s Gym: Part 1” with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

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