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May 19, 2011

5 rounds of:

7 x clean & jerk (135/95 lbs)
run 400m


Sign up for the Tech for Trek 5k. Saturday May 21 at 8:30am. There are several CF Alex athletes running this. Don’t worry “non runners”, we will still have the 10am regular class. 9am will be an Open Gym format.

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