May 14, 2013 Complete for time Run 800m 40 x box jumps (24/20″) Run 400m 40 x push ups Run 200m 40 x toes to bar Endurance WOD: (Complete 3 hours before or after Performance WOD) Run – 25 min at 10k pace Tri – Bike 3 x 3miles recovery spin for 2 min between intervals Posted on May 14, 2013by admin
That was actually more fun than I wanted to think it might be. 14:07 for me with step-up box jumps. Reply
The running went pretty well. Box jumps, push ups and toes to bar was quite tiresome :-/
That was actually more fun than I wanted to think it might be. 14:07 for me with step-up box jumps.
17:27 Rx
11:42 Rx