May 12, 2014 1) Back Squat 3 x 2 reps across 2) Complete for time: 21 – 15 – 9 (95/65lbs) overhead squat Kettlebell swings (24/16kg) Compare to March 31 and April 21 3) 400m carry (35/25lb plate) Clamp the top of the plates with fingers. Posted on May 11, 2014by admin
