You are here: Home | Blog
 
May 10, 2014

There will be NO 10am class today. Open Gym hours are from 8am-11am.

1) Power Clean & Power Jerk
3 x 3 reps

2) 3 rounds:
Run 400m
15 push ups
15 KB swings (24/16kg)

Endurance WOD:

15 mile bike with a 1.5 mile run

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360