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March 9, 2011

Paleo for Lent starts today…hope you ate your last round of BJ’s Pizza last night.

All Wednesday classes meet at ASH Track

5 rounds:
run 400m
15 x kettle bell swings
20 push ups

Noemi doing dumb bell snatches during the ice storm power outage

Total Inches Contest – winner gets a pair of shoes from Run Wild: Starting next week, we will begin the Total Inches Contest to go hand in hand with Paleo for Lent (you don’t have to follow Paleo to enter). Four locations will be measured: both upper arms, waist, hips and both legs. The measurements will be taken again the week prior to April 23. The winner will be the person with the largest percentage of inches lost.

Whole9life…Hypocritical or Human

What about Recovery?Greg Glassman

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