March 8, 2014 1) Deadlift 1 x 3 reps @85% 1RM 2) Run 800m then complete: 3 rounds of 5 x power cleans (70% 1RM) 10 x burpees 30 x double unders Endurance WOD: Couch to 5k 2 mile (TT)Zydeco (Half) 10k then 5k on Sunday (Whole) 13 miles then 5k on Sunday Posted on March 7, 2014by admin