1) 3 rounds not for time:
10 hand stand push ups
5 muscle ups or max strict pull ups (If you can do more than 5 strict, do weighted by holding a dumb bell in your feet.)
30 sec L Sit

2) 5 min box jump/toes to bar ladder:

Complete 3 BJ & 3 TTB, then 6 BJ & 6 TTB, 9 BJ & 9 TTB….+ continue this pattern for 5 minutes.