“Karen with a Twist”

150 x wall balls (20/10 lb)
at the top of every minute perform 5 burpees

Shea going for 100lbs!!

Photo Shoot this Sunday from 1 – 4pm. Anne Hermann will be on site to photograph our community. EVERYONE IS WELCOME AND ENCOURAGED TO COME OUT!!  Anne will be getting shots for your personal use and the new CFA website set to be released this spring. We will take a group photo around 2:30pm for the website and we want as many folks there as we can get. Dress in WOD clothes. While you are there you may as well get in a WOD and take some action photos.

Congratulations to CFA athlete, Dan, for finishing 3rd over all in the Seaside Half Marathon in 1 hr 24 min!! Also, congrats to Alan for an impressive performance in the Mardi Gras 1/2!!!

“Gary Taubes: Questions From the Floor,” free CrossFit Journal video, preview – [wmv] [mov].  Gary Taubes is the author of Good Calories, Bad Calories andWhy We Get Fat.