March 6, 2014 1) Snatch (from the floor) 7 x 1 rep @ 85% 1RM Rest 2 min b/t sets 2) Row 1,000m rest 1:1 Row 750m rest 1:1 Row 500m Endurance WOD: Couch to 5k 6 – 8 x 2 minutes with 90 sec rest Zydeco (Half) 3 (200m + 300m + 400m) (Whole) 4 (200m + 300m + 400m) Posted on March 5, 2014by admin
