March 27, 2013 1) 3 rounds not for time: 5 overhead kettlebell squats 12 ring rows 5 front levers 2) 5 min AMRAP: 6 power cleans (185/120lb) 6 hand stand push ups Rest 3 min then 5 min AMRAP: 8 box jumps (30/24″) 10 KB Snatch (24/16 kg) 12 toes to bar Posted on March 26, 2013by admin