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March 27, 2013

1) 3 rounds not for time:
5 overhead kettlebell squats
12 ring rows
5 front levers

2) 5 min AMRAP:
6 power cleans (185/120lb)
6 hand stand push ups

Rest 3 min then

5 min AMRAP:
8 box jumps (30/24″)
10 KB Snatch (24/16 kg)
12 toes to bar

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