Pull-up Clinic- Tonight at 5:30pm 

Have you been trying to perfect that Pull-up but your swing isn’t quite right? We’ll here’s your chance  to work on it. We will be hosting a Pullup Clinic tonight! Whether your looking to get your first Pullup or just trying to get more efficient at the movement, this clinic is for you!

Our next  2 week “On- Ramp”  beginners program begins Monday, May 31st at 5:30pm. For more information send us an email to info@crossfit28.com.

Here are this weeks Endurance Videos: Couch to 5K and Zydeco Marathon.