March 24, 2011
5 rounds for time:
20 lunge steps
15 knees to elbows
each time you drop from the bar on knees to elbows, do 3 burpees
Enlarge image
Geronimo Hill, Fort Sill, Oklahoma
Week 1 of the Reebok CrossFit Games Open at CrossFit Central – video [wmv] [mov]