Our next  2 week “On- Ramp”  beginners program begins Monday, May 31st at 5:30pm. For more information send us an email to info@crossfit28.com.

Have you been working on your Double Unders but can’t quite seem to get the timing down? Been trying to perfect that Pull-up but your swing isn’t quite right? We’ll here’s your chance  to work on them. We will be hosting a Double Under and Pullup Clinic next week! Whether your looking to get your first Double Under and Pullup or just trying to get more efficient at the movements, these clinics are for you!

Double Under Clinic- Monday, March 24th at 5:30pm

Pull-up Clinic- Wednesday, March 26th at 5:30pm 

Here are this weeks Endurance Videos: Couch to 5K and Zydeco Marathon.

Check out this article explaining what we will be doing for the next couple of weeks as we Transition to our Next Strength and Conditioning Cycle.