March 19, 2012
Tabata the following:
Knees to Elbows
Wall Balls
Pull Ups
Jumping Alternating Lunges (2 is 1)
The Tabata scheme consist of performing 20 seconds of work followed by 10 seconds of rest for 8 rounds. In this WOD, all 8 rounds are to be completed for a single exercise prior to moving to the next exercise.
Bryce Evan Hawk, 7 lbs 7 oz, born to Jason and Rebecca on Saturday, March 17
“CrossFit Is for Everyone” free CrossFit Journal article by Lynne Knapman.
“Brett Marshall: Lifting One Another“, free CrossFit Journal video, preview – [wmv] [mov]
“Biggest Loser Winner Goes CrossFit” with John Rhode, free CrossFit Journal video, preview – [wmv] [mov]