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March 19, 2012

Tabata the following:

Knees to Elbows
Wall Balls
Pull Ups
Jumping Alternating Lunges (2 is 1)

The Tabata scheme consist of performing 20 seconds of work followed by 10 seconds of rest for 8 rounds. In this WOD, all 8 rounds are to be completed for a single exercise prior to moving to the next exercise.

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