Complete as many rounds as possible in 20 minutes of

30 double under/100 singles
7 sumo dead lift high pull (95/65)

42 athletes completed “JP”!! Many said it was the toughest yet. Josh and Shelley joined Mitzi in the “2 times club” – complete the WOD twice in the same day.

CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd– video [wmv] [mov]

The History of the CrossFit Games by Reebok – video [wmv] [mov] [HD mov – Download Only]

The man who doesn’t read good books has no advantage over the man who can’t read them.”
– Mark Twain