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March 16, 2011

“The purpose of CrossFit is to make you better at life.”WOD: “JP”The elements of “JP” will not be posted. Show up and be prepared for whatever is thrown your way. You don’t always know what life will bring but you know it can beat you down.

Image: Monday’s 5:30am class – 10 Ladies doing heavy thrusters (and one doing burpees – great job Kristy!!)

Congratulations to Jeff & Brad for strong runs at the Red River Run 10k. Jeff finished in 38:51 (38 minutes??Isn’t he like almost 40?). Brad finished his first 10k in 46:55 (and he runs maybe 2 miles a week). 

Much of the following paragraphs were taken from Red River CrossFit. The CrossFit Games have arrived! The Games start with the CrossFit Open. The CrossFit Open will consist of 1 WOD a week for 6 consecutive weeks. The WODs will be announced every Tuesday at 7:00pm, starting March 15th. Participants will then have until the following Sunday at 7:00pm to complete that week’s WOD and submit their score online.  CrossFit Alexandria will then validate your score for Headquarters (HQ). If you do not register ONLINE, you must submit a video to HQ. Remember, everything is done on HQ’s site. We are only hosts, not organizers of this event. YOU MUST REGISTER ONLINE. If you are not a member of CrossFit Alexandria but would like to compete and have us validate your score, give us a call and schedule a time to do the WOD.

At the end of the 6 weeks, the top 60 men, top 60 women, and top 30 teams from our region will qualify for the South Central Regional competition to be held June 17-19th. From there, the top 3 men, top 3 women, and top 3 teams will advance to the 2011 CrossFit Games in Los Angeles, CA on July 29th-31st.

SEALFIT Part 6” by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

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