March 11, 2013 1) Front Squat: 6 Sets x 2 reps @ 85 – 90% 2) 3 rounds of: 1 min max calorie row 1 min max double unders 1 min max hand stand push ups rest 2 min 3) 3 rounds not for time: 20 x GHD Sit Ups 15 x ring dips rest as needed Posted on March 11, 2013by admin
Ready to see 13.2! Everybody did awesome grinding thru those burpees and snatches! Congrats to Jeff, Brad, and Mannie for taking 13.1 to the woodshed! WOD: Row24/24/23, DU-50/50/60, HSPU-12/13/7 Reply
Ready to see 13.2! Everybody did awesome grinding thru those burpees and snatches!
Congrats to Jeff, Brad, and Mannie for taking 13.1 to the woodshed!
WOD: Row24/24/23, DU-50/50/60, HSPU-12/13/7