Today’s WOD – Run 5k

For those running the Red River Run 10k on Saturday, today is either a rest day or Strength WOD.

Strength WOD
5×3 push-press

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Gillian Gallego

Here is an articleto show we are not blind to CF critics – if you read the article, be sure and read the comments on the bottom. Notice the author admits he has never done a CF WOD – much less made CF his primary training program. As is typical with critics of CrossFit and critics in general, the author has never done what he criticizes.  Everything in this article can easily be debunked – feel free to ask us questions. What are your thoughts? Post a comment on the CF Alex page.