Burpees…YES!!

21-15-9
front squat (95/65lb)
burpees

“Weightlifting and Kids” with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

The CrossFit Games Open website is now live!

“Butterfly Pull-up Technique with Chris Spealler and Christy Phillips – video [wmv] [mov]

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never pushed through the obstruction. William James