1) Back Squat 1 RM
Set 1: 50% of potential 1RM
Set 2: 75%
Set 3: 85 – 90%
Set 4: 95 – 100%+
Set 5 (if needed): Test 1RM
Set 6 (if needed): Test 1RM

2) Deadlift 1 RM
Set 1: 50% of potential 1RM
Set 2: 75%
Set 3: 85 – 90%
Set 4: 95 – 100%+
Set 5 (if needed): Test 1RM
Set 6 (if needed): Test 1RM

3) Run 1 mile for time.