June 8, 2013 5 rounds for time: 5 x overhead squats (135/75lb) 12 x chest to bar pull ups Rest 3 min 4 rounds for time: 10 x shoulder to overhead (135/75) 40′ walking lunge Rest 3 min 3 rounds for time 15 x ring dips Run 200m Posted on June 8, 2013by admin
Today’s WOD was a battle. 28:35 OAL
This was grueling, one of the hardest I’ve ever done! 31:03