You are here: Home | Blog
 
June 30, 2014

1) Back Squat 3×5 (80-85%)

2) 12 min AMRAP:
25 Squats
3 Muscle Ups

(sub for muscle ups is 8/6 strict pull ups)

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360