June 3, 2013
1) 2 position snatch (ground & 1″ above knee):
Set 1: 60%
Set 2 – 3: 70%
Set 4 – 5: 80%
2) 2 cleans + 1 jerk
Set 1: 60%
Set 2 – 3: 70%
Set 4 – 5: 80%
3) Back Squat:
Set 1: 3 reps @ 60%
Set 2 – 3: 3 reps @ 70%
Set 4 – 5: 3 reps @ 80%
4) 3 rounds for time:
3 x Push Press (185/95lb)
20 x toes to bar
Rest 5 min
3 rounds for time:
3 x over head squats (155/85lb)
60 x double unders
2 pos snatch: 120, 140, 160
2 pos CNJ: 155, 180, 210
BS: 240, 280, 320
Wod: total time 13:45
Snatch: 135, 155, 175
Clean and jerk complex: 145, 175, 195
Squat: 205, 245, 275
Wod: 12:41 total.
Very fun morning.
Snatch – 135, 155, 155, 175, 175
C & J – 155, 175, 175, 195, 205
Squats – 245, 275, 275, 305, 305
Wod – 14:59
Snatch – 45, 50, 60
C & J – 60, 70, 80
Squats – 95, 110, 125
WOD – 75 # = 16.40 total time