You are here: Home | Blog
 
June 27, 2011

All classes meet at ASH Track4 x 800m run
rest 3 minutes between each

Enlarge image
June 26th is international hand stand day – do a hand stand now!

Follow Women of CrossFit = Strong on Facebook. Meg post some great videos and info. Her quotes and thoughts through out the day are inspirational and anything but generic. Thanks Janelle for showing us this page.

Running Drills: Part 1” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Road to the Combine by Trigger Point. Go to Run Wild, get you Trigger Point gear, and begin doing some self maintenance.

Come out this Thursday starting at 5:30pm for Helen, food, beer and friends!!

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360