You are here: Home | Blog
June 25, 2013

Time is running out to get signed up for the Best Shape of My Life Challenge. Blood work before and after with a review by a medical professional, nutrition seminar, accountability, a life changing 8 weeks!

1) Overhead Squat
3 x 3 reps (heavy)

2) 5 rounds for time:
Run 400m
15 pull ups

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360