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June 24, 2015

1) Clean and Jerk
3 x 3 @ 77%
1 set 3 reps @ 55%

2) Press:
3 sets x 5 reps @ 80%
1 x 8 -12 reps @ 60%

3) 3 person Teams Complete 2
Rounds:
50 clean and jerks (115/ 75LB)
100 Push Ups
50 Toes to Bar
100 Double unders

Optional Core Work:

2 RNFT:

20 x butterfly sit-ups

20 x Supermans

30 second side plank (each side; does not have to be unbroken)

30 second Hanging L-Sit (does not have to be unbroken)

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