June 24, 2015
1) Clean and Jerk
3 x 3 @ 77%
1 set 3 reps @ 55%
2) Press:
3 sets x 5 reps @ 80%
1 x 8 -12 reps @ 60%
3) 3 person Teams Complete 2
Rounds:
50 clean and jerks (115/ 75LB)
100 Push Ups
50 Toes to Bar
100 Double unders
Optional Core Work:
2 RNFT:
20 x butterfly sit-ups
20 x Supermans
30 second side plank (each side; does not have to be unbroken)
30 second Hanging L-Sit (does not have to be unbroken)