June 21, 2013 Saturday Schedule – 10am at the gym, no 9am intro this weekend, Open Gym as normal. 1) Back Squat 3 x 3 reps 2) 7 rounds for time: 10 goblet squats with kettllbell (24/16kg) 10 one arm press with kettlbell (24/16kg) Endurance WOD: OFF Posted on June 21, 2013by admin