Performance:

1) 10 min GOAT Work

2) 3 rounds not for time:
10′ handstand walk or practice
30 double unders
max L sit

Competition:

Rest and mobilize. Go to www.mobilitywod.com and search the areas you have problems. Is it tight hamstrings? Shoulders issues? Hip impingement? Achilles soreness?

What an awesome group that participated in Hope a couple weekends ago!

“The Clean” with Miranda Oldroyd and Zach Forrest – video [wmv] [mov] [HD mov]

“Olympic Lifting Camp: Snatch Balance” with Coach Burgener, by Again Faster Equipment – video [wmv] [mov] [HD mov]

Be Good to Yourself, Inside and Out – Whole 9