1) Pick Three Stations
for 3 rounds
1 Min At Each Station for max
reps
Tire Flip
Atlas stone ground to over
shoulder
Rope Climb
dumbell snatch

2) With a Parnter, Complete as many
rounds as possible in 20 Minutes of
30 Wall Balls (20/14)
30 Power Snatch (75/55)
200m Sled Pull (160/115)