You are here: Home | Blog
June 20, 2013

5am endurance class at ASH, here is your workout…have fun!!

Trayce is out this week so no yoga tonight.

1) 3 rounds not for time:
3 muscle ups or max strict pull ups
3 Turkish get ups each arm (heavy)
30 double unders

2) 5 min AMRAP
5 toes to bar
Run 100m


Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360