Performance: Rest, Recover and Mobilize. It’s been a tough but rewarding week.

Competition:

1) Good Mornings
2 sets x 10 reps @ 30% 1 RM Back Squat

2) 3 rounds:
10 x Push Jerk (165/115 lb)
10 x burpees
30 x double unders
Row 300m
rest 3 minutes