1) Snatch:
Set 1: 2 reps @ 60%
Set 2: 2 reps @ 70%
Set 3: 2 reps @ 75%
Set 4: 2 reps @ 80%

2) Power Clean:
Set 1: 3 reps @ 60%
Set 2: 3 reps @ 65%
Set 3 – 4: 3 reps @ 70%

3) Clean Pulls:
5 x 3 reps @ 110%

4) Back Squat:
Set 1: 3 reps @ 60%
Set 2: 3 reps @ 70%
Set 3: 3 reps @ 80%
Set 4: 2 reps @ 85%

5) Optional Work:
6 rounds:
200m sprint
rest 2 min