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June 17, 2011

For time:

20 back squats (135/65 lb)
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps

…Mitzi getting Ginger up

Good Luck to Jeff and William as they travel to Houston this weekend to be judges at the CrossFit South Central Regional Games

Saturday Schedule: 9am Foundations Class & WOD; 10 am regular WOD. There are plenty of new athletes that need to go through the Foundations of CrossFit…so there should be a full class at 9am on Saturday right?

Taking Over Latin America – CrossFit Regionals

The Ladies – SoCal Regionals

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