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June 16, 2011

All classes meet at ASH Track
8 x 200m run
rest at least 2 minutes between each

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I am a wife, mother of four boys (ages 9 7 5 & 3) and an avid CrossFitter. Kayaking is one of our favorite things to do as a family. CrossFit has made me not just a stronger kayaker but also a stronger wife, mother and individual. I just wanted to say thanks to you for forging elite fitness.
– Adeline Sanchez, Big Sioux River –picture and caption from www.crossfit.com

Saturday Schedule: 9am Foundations Class & WOD; 10 am regular WOD. There are plenty of new athletes that need to go through the Foundations of CrossFit…so there should be a full class at 9am on Saturday right?

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