June 14, 2013 1) Power Clean 3 x 3 reps (heaviest possible) 2) 5 rounds for time: 12 thrusters (95l/65lbs) Run 200m Endurance WOD: (Complete 3 hours before or after Performance WOD) Run: OFF Tri: Swim – 20 x 25m every 20 seconds (sprints) Posted on June 13, 2013by admin