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June 13, 2015

1) Pick Three Stations for 3 rounds

1 Min At Each Station for max reps

Tire Flip

40 ft Farmers Walk (32/24)

Rope Climb

dumbell snatch

2) With a partner complete for time:

100 wall ball shots (20/14LB)

100 Burpees

100 KettleBell Swings (24/16KG)

100 double unders

50 walking lunges with kettlebell

50 toes to bar

50 step ups (24/20)

50 push ups


KBS (32/24KG)

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