1) 3 Position Clean

3 Sets @ 65%

2) Press (Speed):

3 sets x 4 reps @ 55%

3) In 15 Minutes Complete with apartner as many rounds aspossible:

run 100m together

10 Hand stand Push ups

20 Box Jumps (24/20)

10 Clean and jerk (135/95lb)

20 Pull Ups

RX+

10 Bar Muscle Ups instead ofpull ups

CNJ (155/115LB)

BJ 30/24)