June 10, 2015
1) 3 Position Clean
3 Sets @ 65%
2) Press (Speed):
3 sets x 4 reps @ 55%
3) In 15 Minutes Complete with apartner as many rounds aspossible:
run 100m together
10 Hand stand Push ups
20 Box Jumps (24/20)
10 Clean and jerk (135/95lb)
20 Pull Ups
RX+
10 Bar Muscle Ups instead ofpull ups
CNJ (155/115LB)
BJ 30/24)