June 10, 2014 1) Bench Press 1 RM Set 1: 50% of potential 1RM Set 2: 75% Set 3: 85 – 90% Set 4: 95 – 100%+ Set 5 (if needed): Test 1RM Set 6 (if needed): Test 1RM 2) Fran 21 – 15 – 9 Pull Ups Thrusters Posted on June 9, 2014by admin