June 1, 2013 1) Bench Press: 2 sets x 2 reps @ 80% 2 sets x 2 reps @ 85% 3 sets x 2 reps @ 85 – 95% 2) Complete as many rounds and reps as possible in 20 minutes of: 20 Thrusters (135/95 lbs) 20 Pull-Ups 20 Burpees Posted on June 1, 2013by admin
Very weak in bench-not sure what my 1RM is do I used 225, 235, and 245. Sage: 3 rds and 11 thrusters, this one hurt! Reply
Very weak in bench-not sure what my 1RM is do I used 225, 235, and 245.
Sage: 3 rds and 11 thrusters, this one hurt!
Bench sets- 2 x 255, 3 x 275, 2 x 285
Sage – 3 rounds + 9