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July 8, 2014

1) Bench Press — 3×5 (80-85%)

2) Snatch Ladder
in 8 Min do the following
25 Hang Snatch @ (65/35)
then add weight to (95/55)
15 Hang Snatch @ (95/55)
then add weight to (115/75)
Max Reps in remaining time at
(115/75)

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