July 8, 2014 1) Bench Press — 3×5 (80-85%) 2) Snatch Ladder in 8 Min do the following 25 Hang Snatch @ (65/35) then add weight to (95/55) 15 Hang Snatch @ (95/55) then add weight to (115/75) Max Reps in remaining time at (115/75) Posted on July 7, 2014by admin