1) 3 Position Snatch (Hip, Above
Knee, Ground)
3 Sets @ 65%
1 set @ 45%

2) Complete four rounds of working
one mintue at each station for max
reps:
KettleBell Snatch(24/16kg)
Rope Climb
Push Ups
Split Jerk (115/75lb)
Rest

Optional Core Work:

2 RNFT:
10 x Rollouts
15 x Leg Raises
20 x Spiderman Planks