July 5, 2013
July 4 Holiday Schedule:
Friday, July 5th – Regular schedule except no 5am class at CFA and no 5:30am class at CF28
Saturday, July 6th – No regular classes, Open Gym from 7 – 11am, Foundations at 8am
Friday, July 5th – Regular schedule except no 5am class at CFA and no 5:30am class at CF28
Saturday, July 6th – No regular classes, Open Gym from 7 – 11am, Foundations at 8am
5 rounds for time:
Run 200m
8 deadlift (225/155lb)
10 bar facing burpees
Endurance WOD:
(Complete 3 hours before or after performance WOD)
(Complete 3 hours before or after performance WOD)
Run- OFF
Tri – Swim – 3 x 200m with 2 minute rest
