1) Power Snatch
Set 1: 1 rep @ 60%
Set 2: 1 rep @ 70%
Set 3: 1 rep @ 75%
Set 4: 1 rep @ 70%

2) Power Clean & Jerk
Set 1: 1 rep @ 60%
Set 2: 1 rep @ 70%
Set 3: 1 rep @ 75%
Set 4: 1 rep @ 70%

3) Clean Pulls:
4 sets x 2 reps @ 80%

4) Jumping Back Squats:
3 sets x 3 reps @ 50%