July 31, 2013 Complete for time: 20 Toes to bar 30 kettlebell swings (24/16kg) Run 400m 30 kettlebell swings 20 toes to bar Endurance WOD: (Complete 3 hours before or after Performance WOD) Run – off Tri – Swim – 3( 50 + 100+ 200m) rest the time it takes to do interval Posted on July 30, 2013by admin