1) 5 x 2 Snatch Balance. Set 5 should be no more than 80% of 1RM snatch

2) 5 x 2 Power Clean. Each set is touch and go. Work on speed and efficiency
Load:
Women 45-65-75-95-105lb
Men Option 1: 95-115-135-155-175
Men Option 2: 135-155-175-195-205