July 30, 2015 1) Complete 3 rounds not for time 3 Wall Walks or 20′ Handstand Walk 1 Rope Clinb or 3 Muscle Ups 10 Candlestick Rolls 2) Accumulate the following for time: 2500m of Rowing 400m Sled Pull (115/85) 1 mile Run Posted on July 29, 2015by admin