July 3, 2015 1) Deadlift 3 sets x 4 reps @ 80% 1 x 8-12 reps @ 60% 2) Clean Pulls 3 x 3 @ 80-110% 3) Complete 2 rounds of the following for time: 25 Back Squats (135/85) 200m Sled Pull (115/70) ** no rack Optional Core Work: For Time: 100 x Sit-Ups Posted on July 2, 2015by admin