You are here: Home | Blog
 
July 27, 2012

1) 3 x 1 behind the neck press

2) For time:
50 wall balls
50 push ups
400m w/two plates (45/35)

 

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360