July 25, 2013
Join Trayce for yoga tonight (Thursday) in the main gym area at 5:30pm! (no mobility class tonight)
5:00am endurance class at ASH.
3 rounds not for time:
400m sled pull pull (on concrete if it is too wet)
50 double unders
Endurance WOD:
Run 6 x 400m with 90s rest between each